OSRS Agility Laps, Time, and Marks of Grace: Best Rooftop Courses
Plan your OSRS Agility training with lap times, XP per lap, and Marks of Grace rates for all rooftop courses. Find the best course for your level and goals.
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OSRS Agility Overview
Agility is trained by completing laps on rooftop or specific obstacle courses. Each completed lap awards XP; some obstacles also give partial XP. Agility affects run energy restoration rate — higher Agility means run regenerates faster, which benefits all combat and skilling.
Rooftop Course XP and Marks of Grace
Canifis gives the most Marks of Grace per hour (approximately 16–18/hr) despite lower XP rates. This makes it the best course for grinding the Graceful outfit (180 marks total).
Recommended Training Progression
Marks of Grace and the Graceful Outfit
Marks of Grace are collected by clicking them as they appear on rooftop courses. They disappear after ~10 minutes if not collected.
Graceful Outfit Cost (Total: 260 Marks): | Piece | Marks | Effect | |-------|-------|--------| | Hood | 35 | -3% run energy drain | | Cape | 40 | -4% run energy drain | | Top | 55 | -5% run energy drain | | Legs | 60 | -5% run energy drain | | Gloves | 30 | -3% run energy drain | | Boots | 40 | -4% run energy drain | | Full Set | 260 | -30% run drain, +10% regen rate |
The Graceful outfit's run energy restoration bonus makes it valuable for all content requiring sustained running. Most players prioritize getting it before 70 Agility.
Seers' Village with Camelot Teleport
At Seers' Village (level 60), you can use Camelot Teleport to skip running from the end of the course back to the start:
- Without teleport: ~28,000–30,000 XP/hr
- With Camelot Teleport (via Kandarin Hard Diary): ~45,000–55,000 XP/hr
The teleport ports you directly to the bank chest near the course start, cutting lap reset time dramatically.
Time to 99 Agility
The overall Agility journey from 1–99 takes roughly 200–300 hours depending on methods. It's one of the slowest skills in the game.
Related Guides
- OSRS Firemaking XP, Cost, and Time: Fastest Methods to 99Plan your OSRS Firemaking grind with XP per log, cost per XP, and time estimates for standard logs vs. Wintertodt. Find the fastest and cheapest path to 99 Firemaking.
- OSRS XP Table and Level Formula: How Experience Points Are CalculatedUnderstand the OSRS XP to level formula, how XP requirements scale, and why the gap between levels grows exponentially. Includes the full XP table from level 1 to 99.
- How to Plan an OSRS Skill Goal: XP Requirements and Time EstimationPlan your OSRS skill goals with XP gap calculations, time estimates at different XP rates, and how to choose efficient training methods for each skill.
- OSRS Fishing XP, Time, and Profit: Best Methods to 99Compare OSRS Fishing XP rates, time to 99, and profit potential. Covers Barbarian Fishing, Drift Net, Infernal Eel, and AFK methods with XP/hr and GP/hr data.
- OSRS Runecrafting: Essence Required, XP Rates, and Profit GuidePlan your OSRS Runecrafting grind with essence quantities, XP rates by altar, and profit calculations. Covers Lavas, ZMI, Bloods, and double-rune thresholds.
Frequently Asked Questions
- What is the best Agility course in OSRS for XP?
- Pollnivneach Rooftop (level 70) gives ~50,000 XP/hr and is the top course before Ardougne (level 90, ~46,000 XP/hr). Seers' Village with Camelot Teleport (Kandarin Hard Diary) can match Pollnivneach at 45,000–55,000 XP/hr. Ardougne at level 90 is the highest-level course but slightly lower XP than Pollnivneach.
- How do I get Marks of Grace fastest in OSRS?
- Canifis Rooftop (level 40) gives the most Marks of Grace per hour at approximately 16–18 marks/hr. Ardougne (level 90) also gives ~16 marks/hr at higher XP. The full Graceful outfit costs 260 marks — at Canifis rate, approximately 15–17 hours of concentrated training.
- Does Agility help with anything besides run energy?
- Yes — high Agility unlocks shortcuts throughout the game world (rooftop shortcuts, dungeon passages). Level 60 Agility unlocks Gnome Ball course. Various quest areas (Prifddinas, elite Slayer content) have Agility requirements. Energy restoration rate from 99 Agility is 2× faster than level 1.
- How many laps does 99 Agility take?
- At Ardougne Rooftop (793 XP/lap), 99 requires 13,034,431 ÷ 793 ≈ 16,435 laps. At Pollnivneach (890 XP/lap): ~14,645 laps. At Canifis (240 XP/lap): ~54,310 laps — considerably more laps but compensated by Mark of Grace accumulation.
Last updated 7/28/2026